Simple Beauty – Apple Cider Vingar

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I love beauty products of all kinds and sometimes I enjoy a good, simple product. This post is part of a series sharing my favorite one ingredient beauty products. If your are into simple beauty routines, some of the products in this series might fit really well into your collection!

Apple cider vinegar is fantastic for beauty both inside and out. ACV is antibacterial, anti-fungal, and balances your body and skins pH. Drinking ACV can support digestion while using it topically can balance your skin. Using diluted ACV as a hair rinse can break down product build up on the scalp and remove yeast/fungus that can cause dandruff. It can also balance the pH of your scalp and regulate oil production. Much like the skin, hair has an acid mantle that can be disrupted making the hair appear duller and frizzier and more likely to break and using and ACV rinse can balance the hair’s pH level. Diluted apple cider vinegar can also be used as a exfoliating toner, antibacterial treatment for acne, balance the production of sebum.

I have tried ACV on my skin as a daily toner- despite my better judgement – and it was just too harsh on my skin. I wouldn’t recommend it because the pH is all wrong, but I know a lot of people use it and love it. I do like to use ACV mixed into benonite clay as a quick mask.

I do love apple cider vinegar for my hair! My hair is a disaster – I have hard water, a crappy water softener, naturally coarse hair, and color treated, damaged and bleached hair. Recently, I had a Malibu Treatment at a salon to have the mineral deposits from our well water removed from my hair. I had great hair for three days… until I washed my hair at home and I was back to square one. After internet some research, I decided to to try an ACV rinse (I’ve heard about this for years, but hadn’t really delved into it). I’ve done four rinsed so far and I have noticed a big improvement in my dandruff and my hair is softer and needs less oils/leave-ins to feel like actually human hair. I wash my hair every 3-4 days and use a co-wash first, then ACV rinse, and finally conditioning mask. I’m honestly shocked it has made an improvement in my scalp and hair health! I will say, it’s not a complete miracle (at least not yet) and it does just temporarily relieve my dandruff and itchy scalp. I am hoping that overtime it can improve my scalp health to the point where I don’t experience the itchy, flaky skin at all.

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